Recovery and Regeneration

May 26, 2018

Performance Concepts Chat – Episode 029 – Bob Alejo: Hamstrings, Baseball and Managing Performance

In Episode 029 of the Performance Concepts Chat podcast, we speak with veteran strength and conditioning coach, Bob Alejo. Every week we see more and

December 31, 2017

Because my previous podcast with Pat Davidson received so much positive feedback and generated even more questions about the brain, dopamine and

November 30, 2017

During my recent trip to New York City, I had a chance to catch up with my good friend, Doug Kechijian, and discuss his approach to risk management

October 16, 2017

In Episode 002 of the Performance Video Essay Series, I examine the ongoing problem of ACL injuries in the NFL. I draw on the expertise of Rob

August 14, 2017

In our 21st episode, we explore the role of the consultant in the realm of high performance sport with Carl Valle. Professional teams, high profile

August 2, 2017

In this episode of the Performance Concepts Chat, we have the pleasure and honour of speaking with Robert Panariello of Professional PT on various

July 13, 2017

This episode of our Performance Concepts Chat podcast is with Sean MacMillan, a Canadian Pedorthist who has worked for over 25 years in the field of

May 9, 2017

In our 14th episode of the Performance Concepts Chat, I sit down with local physical therapist Dean Kotopski to discuss his evolution as a physical

April 17, 2017

Our 12th Episode of our Performance Concepts Chat is with a veteran of the physical preparation industry -- Jorge Carvajal. What started as a