Speed Training

July 21, 2018

Learning from the Eastern Bloc Masters – Rob Panariello

Every week I will be posting a “Learning From…” video so that you can learn from some of the best in the business. This video clip is from a

May 26, 2018

In Episode 029 of the Performance Concepts Chat podcast, we speak with veteran strength and conditioning coach, Bob Alejo. Every week we see more and

December 31, 2017

Because my previous podcast with Pat Davidson received so much positive feedback and generated even more questions about the brain, dopamine and

December 26, 2017

I encourage all coaches and trainers to get out and meet as many people as possible. Conferences, seminars and workshops are some of the best ways to

October 16, 2017

In Episode 002 of the Performance Video Essay Series, I examine the ongoing problem of ACL injuries in the NFL. I draw on the expertise of Rob

September 26, 2017

In an effort to communicate high performance training concepts in a concise and entertaining manner, I have decided to develop and communicate my

June 2, 2017

Episode 16 of the Performance Concepts Chat features Brendan Murphy -- a Strength and Conditioning coach working out of the Canadian Sport Institute

April 25, 2017

This episode of our Performance Concepts Chat is with one of the top sport movement experts in North America - Coach Loren Landow. I had the pleasure

April 17, 2017

Our 12th Episode of our Performance Concepts Chat is with a veteran of the physical preparation industry -- Jorge Carvajal. What started as a