Every week I will be posting a “Learning From…” video so that you can learn from some of the best in the business. This video clip is from a
Performance Concepts Chat – Episode 029 – Bob Alejo: Hamstrings, Baseball and Managing Performance
In Episode 029 of the Performance Concepts Chat podcast, we speak with veteran strength and conditioning coach, Bob Alejo. Every week we see more and
Performance Concepts Chat – Episode 027 – Pat Davidson: Don’t Think About Your Brain
Because my previous podcast with Pat Davidson received so much positive feedback and generated even more questions about the brain, dopamine and
Performance Concepts Chat – Episode 026 – Andy McCloy: Understanding My Role as a Teacher, Mentor and Friend
I encourage all coaches and trainers to get out and meet as many people as possible. Conferences, seminars and workshops are some of the best ways to
Performance Video Essay: Episode 002 – Examining the ACL Injury Issue in Professional Football
In Episode 002 of the Performance Video Essay Series, I examine the ongoing problem of ACL injuries in the NFL. I draw on the expertise of Rob
Performance Video Essay: Episode 001 – Micro-Dosing High-Intensity Exercise for the In-Season Period
In an effort to communicate high performance training concepts in a concise and entertaining manner, I have decided to develop and communicate my
Performance Concepts Chat – Episode 016 – Brendan Murphy: The Cycle of High Performance Life
Episode 16 of the Performance Concepts Chat features Brendan Murphy -- a Strength and Conditioning coach working out of the Canadian Sport Institute
Performance Concepts Chat – Episode 013 – Loren Landow: “Master Movement Mechanic”
This episode of our Performance Concepts Chat is with one of the top sport movement experts in North America - Coach Loren Landow. I had the pleasure
Performance Concepts Chat – Episode 012 – Jorge Carvajal: “This is Your Life”
Our 12th Episode of our Performance Concepts Chat is with a veteran of the physical preparation industry -- Jorge Carvajal. What started as a