Derek Hansen is the Strength and Conditioning Coach for Simon Fraser University in Burnaby, British Columbia, Canada.
In this presentation, Derek gives a detailed overview for Effective Football Conditioning Principles.
Both beginner athletes, novice coaches, elite coaches and parents will benefit from this video.
“Derek Hansen is one of the most outstanding trainers I have ever worked with. His knowledge and skills as a speed-strength coach are exceptional. Time and time again he has proved to be an excellent resource for me and has undoubtedly made a significant impact in increasing my performance.”
Adam Braidwood – 2006 CFL Number One Draft Pick, Starting Defensive End for the Edmonton Eskimos.
Part 1: Introduction (14 min)
Part 2: Speed Training (40 min)
Part 3: Strength Training (19 min)
Total length: 1 hour 15 min