High Performance Training for Strength Power and Speed Athletes
Strength and Conditioning Internship Series, Volume 1
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The series is geared towards young aspiring strength coaches who want to learn more about the key training elements and their application to high performance athletes. The series is spread over numerous sessions and covers all of the practical aspects of speed, strength, power and endurance training.
Derek Hansen provides a comprehensive overview on the theory and methodology of Strength and Conditioning. The series is geared towards young aspiring strength coaches who want to learn more about the key training elements and their application to high performance athletes. The series is spread over numerous sessions and covers all of the practical aspects of speed, strength, power and endurance training.
In these 9 part videos of instruction, you will learn:
Course Outline
Part 1: Introduction of Strength and Conditioning Concepts and sets the stage for the Internship series.
Part 2: Training elements involved in the field of Strength and Conditioning (i.e. speed, strength, power, work capacity, etc.) and presents different classifications of exercises.
Part 3: Examines the concept of motor unit recruitment and its role in exercise selection for different sports and athletes.
Part 4: Resistance Training Theory, Reps, Sets, Intensity and Recovery and Sport Assessment
Part 5: Assessing the Training Requirements of a Sport, and Introducing Planning Concepts for Strength Training
Part 6: Specific vs Non-Specific Weightlifting
Part 7: Effective Adaptation Periods and Implications for Program Planning.
Part 8: Scheduling Weekly Strength Training – Detailed Microcycle Planning, and Identifying Speed Requirements and Training Elements for Sport
Part 9: Developing a Speed Training Progression for Team Sports, and Starting Methods for Speed Training Applications
In total, 15 hours of instructional video by Derek Hansen.
Testimonials
Above: Pilot Serge Despres and teammates Nathan Cunningham, Steve Larsen and David Bissett of Canada 2 in the Four Man Bobsleigh Final at the 2006 Turin Winter Olympic Games
“Derek Hansen provides the best approach for athlete speed-strength conditioning in Western Canada. Not only was he they instrumental in getting me to the 2006 Winter Olympics, but he will also play a big role in putting me on the podium for 2010!”
Steve Larsen – 2006 Winter Olympian – Four-Man Bobsleigh.
“Derek Hansen is one of a few coaches who understands the science of high-performance training. He has the remarkable ability to bring out peak performances in all of the athletes that he coaches. Never have I had a coach who is as diligent and committed to his athletes’ development as Derek. I owe the resurrection of my career to his efforts.”
Nathan Taylor – 2006 Commonwealth Games Bronze Medalist – 4×100m Relay.
Additional information
Product Details
Recorded: 2011
Videos: 9 parts
Total length: approx. 15 hours
Resolution: Standard Def 640×480 format, plus a Mobile Def version of 424×320. Tested on Windows PCs, Mac OS, iOS and Android devices.
Please note this is a digital download. No physical product will be shipped.
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In total, 15 hours of instructional video by Derek Hansen.
Reviews
There are no reviews yet.