In the latest Performance Concepts Chat, Derek Hansen and John Abreu discuss the value of incorporating “free play” into the routines of athletes, both young and old, in an effort to foster greater performance. Are training sessions and sport practices that are over-structured robbing our young athletes of creativity, enthusiasm and performance adaptations? These are important questions as we move forward to develop strategies for both fitness and performance with youth athletes.
D.Hansen and J.Abreu – Free Play and Performance Chat by Strengthpowerspeed on Mixcloud
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